Strength Training or Cardio?


It’s the hot topic (argument?) among people looking to improve their fitness. Which is a better method to achieve a healthy-looking body? What’s the most efficient way to burn calories and what’s the fastest way to wow those around you with a perfectly toned physique? So, which is better: strength training or cardio? We’ll answer your question with another: what are you specifically trying to achieve?

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Figuring out your body type: Are you an Ectomorph, Mesomorph, or Endomorph?


Designing your workout can be quite overwhelming, especially if you’re new to the whole idea of a ‘workout’. In order to maximise the effectiveness of your training, learning more about your body can help, and one of the standard guides is the concept of having three typical body types: the ectomorph, the mesomorph, and the endomorph. Instead of feeling hindered by the category you may fall into, you can use this information as an advantage to tailor a routine that suits you.

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Why You Need to Try Yoga


Every day we feel stress. We stress about running late, work, school, traffic, bills, personal problems, we’re always dealing with some level of stress. As that level rises, you might start to feel frustrated or anxious, or find yourself unable to focus or concentrate properly. If your stress levels are on the rise, yoga might help.

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Advantages of Hiring A Personal Trainer

Yes you can exercise all by yourself, but the reality is most of us won’t.  Good intentions don’t get you off the sofa, but an appointment with the personal trainer will.

D.I.Y training and healthy diet plans are okay and they tend to last as long as your initial motivation, which probably isn’t as long as you need it to be.  Plus, are you sure the plan you researched is the best plan for your body, and how will you deal with any old injuries or niggles you get in your shoulder, or knee, or back?

Even if you are committed to diet and exercise, how do you know that what you’re doing is actually helping you reach your goal? The assistance and guidance a good personal trainer can give you will help you become stronger, fitter and healthier.

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Pros of Hot Yoga

Yoga includes different asanas to help bring back the balance in our body. For those who think that yoga is just a fad, better think again. If you are thinking of giving it a go, it’s important to have an idea of what to expect.

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Best Exercises To Keep Your Body Fat Free



Admit it or not, we all want to be fit and fab. Most of us, especially those in their mid 20’s to early 30’s, dream of having and maintaining a beach body, but find it nearly impossible. Some blame it on age, lifestyle, stress, and lack of resources, when in fact it’s all about their level of commitment. Are they really determined to do it or not?

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Fitness Goals 101: Reasons to Get Fit and Healthy

Body weight and shape alone does not determine whether a person is fit or unfit, healthy or unhealthy. There is much more involved in determining the physical attributes of each individuals health, and most relies on what is occurring internally. It is important to feel good inside and out in order to be considered at optimal health.

So, how and where do you start? Is a healthy figure on your yearly bucket list, chanting regularly “I am on a diet,” or are you eating greens only? The thought to become fit and healthy is a good start, you just need a push in the right direction.

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