You’re a newbie You have a vision of the body you want to achieve, but no idea about how to actually get it. You might live in your body, but a professional personal trainer can help you get the best from it. A personal trainer has the knowledge, skills, and ability to help you achieve…
Every day we feel stress. We stress about running late, work, school, traffic, bills, personal problems, we’re always dealing with some level of stress. As that level rises, you might start to feel frustrated or anxious, or find yourself unable to focus or concentrate properly. If your stress levels are on the rise, yoga might…
Yes you can exercise all by yourself, but the reality is most of us won’t. Good intentions don’t get you off the sofa, but an appointment with the personal trainer will. D.I.Y training and healthy diet plans are okay and they tend to last as long as your initial motivation, which probably isn’t as long…
Yoga includes different asanas to help bring back the balance in our body. For those who think that yoga is just a fad, better think again. If you are thinking of giving it a go, it’s important to have an idea of what to expect. Workout for Mind and Body Yoga is an overall workout;…
Admit it or not, we all want to be fit and fab. Most of us, especially those in their mid 20’s to early 30’s, dream of having and maintaining a beach body, but find it nearly impossible. Some blame it on age, lifestyle, stress, and lack of resources, when in fact it’s all about their…
Body weight and shape alone does not determine whether a person is fit or unfit, healthy or unhealthy. There is much more involved in determining the physical attributes of each individuals health, and most relies on what is occurring internally. It is important to feel good inside and out in order to be considered at…
