LES MILLS GROUP FITNESS CLASSES | HOT YOGA AND YOGA CLASSES | RPM SPIN CLASSES | INBODY ANALYSIS MACHINE | IN HOUSE CAFE | STEAM ROOM | PERSONAL TRAINERS FOR ONE ON ONE TRAINING | STATE OF THE ART EQUIPMENT | LADIES ONLY ZONE | FREE WEIGHTS ZONE | CARDIO ZONE | PIN LOADED WEIGHTS ZONE | XFCPOWERHOUSE ZONE | CROSSFIT CLASSES | MASSAGE | OSTEOTHERAPY
Les mills group fitness classes
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS group fitness classes make you fall in love with fitness.
Hot yoga and yoga classes
Every class features the same 26 set poses, takes place in a 105-degree room, and is taught by an XFC Hot Yoga-certified instructor.
Rpm spin classes
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, RPM spin classes make you fall in love with fitness.
Inbody analysis machine
Measure your body composition to view your weight in different components, such as water, lean body mass and fat mass, to better understand how changes in diet, lifestyle and training regime are influencing overall body composition
In house cafe
Enjoy our delicious and nutritional cafe menu options
Moist heat can help relieve pain and lower muscle damage. Steam rooms might offer some relief by increasing blood flow to muscles. Experts used to think that these heated rooms only moved blood to the skin. However, they also shift blood from your core into your muscles.
PT's for 1 on 1 training
Our gyms maintain industry leading Personal trainers. Benefit from their professional one on one training and advice
State of the art equipment
Luxurious state-of-the-art gym takes fitness and relaxation to new levels
Ladies only zone
Our dedicated LADIES ONLY GYM training facility caters to all your needs, simply setout to achieve your fitness goals with our qualified team of Personal Trainers at XFC GYM 24/7.
Free weights zone
Choose one that suits your lifestyle, create your own resistance regimes and put your muscles to work by using hand-held weights, weight machines, resistance bands, resistance balls and strengthen your body
When we say “Daily Cardio Exercise,” odds are you immediately think about logging miles on a treadmill or elliptical. But it doesn’t have to be that way. After all, you should never feel boxed in or bored by your workouts. At XFC GYM 24/7 we have a range of “Group Cardio Workout Sessions” like Grit Strength, MetaFit, Body Attack and much
Pin loaded weights zone
Training with pin loaded machines is an easy, safe and effective way of getting all the benefits of weight training without the difficulty of handling free weights.
XFC Powerhouse Zone
We are a multifaceted fitness centre equipped with a well experienced team and wide range of classes. Our training program is designed for complete beginners to competitive athlete and tailored to each individuals needs. All classes are delivered in a safe, motivating and supportive environment by our professional team of highly qualified coaches.
Our highly skilled team of osteopaths work with patients of all ages and from all walks of life.
CrossFit classes include elements of Olympic lifting, gymnastic movements, powerlifting and metabolic conditioning, all of which are designed to be done by the average human (no super athleticism needed for functional exercise!)
Osteotherapy & Massage
Our highly skilled team of osteopaths work with patients of all ages and from all walks of life. We offer the perfect massage therapy for people who work out a lot. This therapy works on your muscles and relieves you of any pain or tension in your body.