XFC NOBLE PARK

It’s as clear as daylight that if you exercise regularly with an expert by your side, you are likely to...

More than achieving those tight and lean core muscles, having a strong core allows you to get through various physical...

One of the popular fitness goals for many people is to achieve really toned arms, especially amongst many women, since...

You’ve heard how squats can do wonders for your legs and why you should keep it in your routine simply...

You may have started working out with the aim of getting slimmer thighs, but somehow, no matter how faithful you...

It’s the hot topic (argument?) among people looking to improve their fitness. Which is a better method to achieve a...

Designing your workout can be quite overwhelming, especially if you’re new to the whole idea of a ‘workout’. In order...

Spring has sprung, which means summer is just around the corner – and that means it’s nearly time to hit...

You’re a newbie You have a vision of the body you want to achieve, but no idea about how to...

Every day we feel stress. We stress about running late, work, school, traffic, bills, personal problems, we’re always dealing with...

Yes you can exercise all by yourself, but the reality is most of us won’t.  Good intentions don’t get you...

Yoga includes different asanas to help bring back the balance in our body. For those who think that yoga is...

Admit it or not, we all want to be fit and fab. Most of us, especially those in their mid...

Body weight and shape alone does not determine whether a person is fit or unfit, healthy or unhealthy. There is...