Fitness Goals 101: Reasons to Get Fit and Healthy

Body weight and shape alone does not determine whether a person is fit or unfit, healthy or unhealthy. There is much more involved in determining the physical attributes of each individuals health, and most relies on what is occurring internally. It is important to feel good inside and out in order to be considered at optimal health.

So, how and where do you start? Is a healthy figure on your yearly bucket list, chanting regularly “I am on a diet,” or are you eating greens only? The thought to become fit and healthy is a good start, you just need a push in the right direction.

Here are 5 steps to help you achieve a healthy figure simply and easily:

Boost Self-Confidence

When you feel good, you will look good, and that goodness can radiate to other people. Confidence allows you to achieve personal growth by being both happier and healthier. It’s easier to go and conquer your goals when you feel no insecurities, or inhibitions.

Increases Productivity

More energy means you can accomplish more. A proper intake of nutrients allows your body feel energise, reduce laziness and physical exhaustion. Adequate nutrient intake also assists our brain to function well, therefore leading you participate in engaging activities.

Maintain a Healthy Heart

Excessive fat and stress are the common culprits of heart disease. The best prevention for this would be a combination of healthy diet and exercise. Sweat out all the bad fats, boost good cholesterol, pump blood throughout your body and free your arteries nasties. It is recommended that Australian adults should complete 30 minutes of moderate exercise, 5 days per week.

Decrease Risk of Cancer

Research has indicated that maintaining health and completing regular exercise can assist in decreasing the possibility of some cancer, and the only way to keep it dormant is to avoid triggering factors like fatigue, stress, vices, and excessive fats from food intake. Since it is nearly impossible to avoid completely, due to genetics and environmental factors Therefore, to restrain the development of cancer cells is to maintain a healthy lifestyle.


When your overall health is at its optimum, your mood is improved and you feel better in your own skin. Moreover, you’ll feel less likely to have mood swings, less feelings related to depression or decreased feeling of frustration; in short lower negativity can occupy your mind. Exercise helps release endorphins. This is the reason why after long hours of strenuous activity instead of feeling tired, you will often feel more energised.

Body weight is never a deciding factor when it comes to health; you can be slim but unhealthy, and vice versa. Keep in mind that there’s no shortcut when it comes to maintaining overall health and wellbeing. For some, it’s never easy to do it alone, it can be helpful to find a buddy or find a 24 7 gym ready to accommodate to your lifestyle

Always prioritise health. As long as you are in top shape, you will never ran out of opportunities for personal growth. Take care of yourself as now, and see positive results in the future.

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