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You’re a newbie You have a vision of the body you want to achieve, but no idea about how to
Every day we feel stress. We stress about running late, work, school, traffic, bills, personal problems, we’re always dealing with
Yes you can exercise all by yourself, but the reality is most of us won’t. Good intentions don’t get you
Yoga includes different asanas to help bring back the balance in our body. For those who think that yoga is
Admit it or not, we all want to be fit and fab. Most of us, especially those in their mid
Body weight and shape alone does not determine whether a person is fit or unfit, healthy or unhealthy. There is