XFC NEWSLETTER On behalf of the entire XFC Team, we want to thank you for your ongoing loyalty and understanding during this time. We look forward to welcoming you back in the club! XFC is excited to have you back in our club! We are now working towards a new normal. We have been keeping…
XFC NEWSLETTER On behalf of the entire XFC Team, we want to thank you for your ongoing loyalty and understanding during this time. We look forward to welcoming you back in the club! XFC is excited to have you back in our club! We are now working towards a new normal. We have been keeping…
It’s as clear as daylight that if you exercise regularly with an expert by your side, you are likely to succeed at your weight loss or fitness efforts. Research also shows that when you work with a personal trainer that shows you how to pull-up, plank and dead-lift, and at the same time encourage you, your…
More than achieving those tight and lean core muscles, having a strong core allows you to get through various physical tasks you do every day without hurting yourself. Incredible core strength will improve your overall health and will make daily physical tasks easier, so why not pay attention to your core now? Here are some…
One of the popular fitness goals for many people is to achieve really toned arms, especially amongst many women, since female bodies are predisposed to store more fat in the arms, hips and thighs. It’s a good thing that places where the body likes to store fat is also where the fat burns faster as…
You’ve heard how squats can do wonders for your legs and why you should keep it in your routine simply for that, but this relatively easy and convenient workout has a great range of benefits that make it an absolute staple. Here are some reasons why squats are one of the best exercises for you…
You may have started working out with the aim of getting slimmer thighs, but somehow, no matter how faithful you are to your regime, you’re just not seeing the results. It could be your program needs tweaking. A few changes could see you with the dreamy, firm thighs that you want. Here are some reasons…
It’s the hot topic (argument?) among people looking to improve their fitness. Which is a better method to achieve a healthy-looking body? What’s the most efficient way to burn calories and what’s the fastest way to wow those around you with a perfectly toned physique? So, which is better: strength training or cardio? We’ll answer…
Designing your workout can be quite overwhelming, especially if you’re new to the whole idea of a ‘workout’. In order to maximise the effectiveness of your training, learning more about your body can help, and one of the standard guides is the concept of having three typical body types: the ectomorph, the mesomorph, and the…
Spring has sprung, which means summer is just around the corner – and that means it’s nearly time to hit the beach. We all want to look good and feel confident in our bathers, so with that in mind, it’s time to get organised and finally get that summer body you’ve been dreaming of. Here…
